Many patients consult a doctor of chiropractic because they think they have a pinched nerve. While commonly associated with the spine, a pinched nerve is actually rare. Research suggests that only 10%-15% of spine related problems are caused by direct pressure...
Exercise of the Month
UPPER BACK STRETCH: This month's exercise is great to increase your range of motion.
- Sit or stand with hands clasped behind head as shown.
- Raise tip of elbow upward as you move tip of other elbow downward.
- Bend without allowing hips to move so you feel a stretch in upper back.
- Hold 5 seconds.